Top 10 Tips for Leading a Healthier Lifestyle
We all are looking to get fit and healthy right? We either want to look good, feel good or both! I have recently done a bit of research as I really want to lead a healthier life. We are not getting any younger and I want to be around for as long as I can. I hope you get value from these top tips. If you do, please feel free to share with your friends.
1. DRINK A GLASS OF WATER FIRST THING IN THE MORNING.
Hydrate yourself as soon as you up wake up. Hydrating yourself will help digestion, enhance skin health and boost energy.
2. STAND UP EVERY 30 MINUTES WHILST WORKING.
Sitting in the same position all day can be detrimental to your health. By standing up and moving around for a minute or two every half hour will help.
3. FILL YOUR HOME WITH HOUSEPLANTS
Did you know that houseplants help to cleanse your indoor air! They are also very pretty and research shows that they can even improve creativity, problem solving and even your mood!
4. TAKE A SHORT WALK.
Life can be busy, but it's really important to exercise regularly. If you haven't got time to go on a long walk, why not take a quick 5 minute walk around your home? A short walk is better than no walk at all.
5. SMILE OFTEN.
Smiling can boost your mental and physical health. Make sure you try and smile as much as you can to make you happy.
6. DO THINGS YOU ENJOY.
This is an essential part of healthy living, doing things that make you happy! Whether it's watching TV, reading a book or baking, reserve time each day to do these activities.
7. LEARN TO HAVE A POSITIVE MINDSET.
Mindset is everything! By recognising negative patterns and changing them into positives, will create a healthy environment for you to live in, creating a healthier lifestyle.
8. GET SUNLIGHT EVERYDAY
Vitamin D is so important for your overall health. Aim to get at least 30 minutes of sunlight each day. If you struggle with this, there are supplements that are available with this essential nutrient included.
9. TAKE A PROBIOTIC DAILY
Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic is one of the simplest ways to boost your overall health in so many ways.
10. USE NON TOXIC SKIN CARE AND PERSONAL PRODUCTS
Conventional products are formulated with toxic ingredients. These can be very harmful to our body. Try and reduce to amount of toxic products, Find a company that sells non toxic products.